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How Swimming Keeps You Young

01 February
Pool Exercise

You know that swimming is a good way to exercise – now scientists are claiming it’s also a good way to stay young. Recent research found that swimming could slow down the ageing process. An American study conducted at the Indiana University Centre showed that for people aged over 35, swimming up to four kilometres […]

Swimming is a Great Exercise for Seniors

03 January
Perfect Exercise for Seniors

Seniors can be prone to health issues and, while they are strongly advised to keep fit, the physical activities they can engage in are quite limited. Strenuous exercises may cause exhaustion and lead to further health problems. Swimming, however, is one exercise which seniors can enjoy while working on their fitness. It has a number […]

A Lap Pool: The Home Addition You Never Knew You Needed

22 December
Lap Pool

Fitness activities were popular throughout 2016 and will no doubt continue to be in 2017. As we kick off the new year with hot summer days across Western Australia, consider swimming laps as part of your regular workout. It keeps you in shape and combats the heat. A Private Workout Sanctuary for Your Fitness Needs […]

Installing a Pool? Here’s What You Need to Look for in a Pool Company

17 November
Fibreglass Pool

Homeowners can have a valuable addition to their home with a well-designed swimming pool. They’re not just an aesthetic enhancement; they’re also a functional water feature which you and your family can enjoy. Deciding to install a pool is one thing, finding a credible pool company is another. What should you look for in a […]

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Selecting the Colour for Your Pool

21 October
selecting-the-colour-for-your-pool

When deciding to install a swimming pool for your home, the colour and finish aren’t the first things that come to mind. As an aesthetic concern, many homeowners tend to decide on the size, shape and other aspects of the pool first. But, while it may not be a major concern for homeowners, the pool […]

Decorating Your Backyard Pool: 6 Ideas Worth Embracing

20 October
backyard-pool

Are you planning to give your swimming pool a makeover? Here are some ideas that will turn your backyard pool from ordinary to extraordinary. Let Nature Set the Mood If you want that natural and relaxing feel around your pool, try decorating the area using natural materials. Stones, potted plants, nature-inspired torches and wooden furniture […]

Swimming Laps in Your Backyard Swimming Pool

27 September
Child swims in a swimming lap pool

One of the best ways to get into shape is to swim. Swimming is a full-body cardio workout that improves your endurance, burns fat, and is easy on the joints, making it a great option for those looking for an effective low-impact activity. Whilst an Olympic sized swimming pool is the ideal place to swim […]

What the Colour of Your Pool Says About You

22 September
home-fence-3

Here at Guardian Industries, we offer a diverse range of pool colours and finishes. The colour of the laminate produces varied optical effects within the water, glistening in different shades. The aesthetics of your pool is almost as important as its functionality. Many homeowners like to choose a pool colour that reflects their personal style […]

Lounge Life 101: Having Your Own Pool

22 September
having-your-own-pool

Put it any way you like, owning a pool is more about relaxation than many other reasons. Would a pool help you stay active? It will, but not as much as it will help you unwind after work. Will it help you save money during the summer? Yes it will, but not as much as […]

How Swimming Affects Your Mind

24 August
Swimming

Have you ever asked yourself why you suddenly feel sleepy (or very relaxed) after a swim session? The simple answer is that humans are hardwired to feel relaxed around water. Interested to know more? (more…)