Swimming is a way of life for many Australians, especially in coastline cities like Perth where pristine beaches and pools abound. It turns out swimming offers more than just fun and refreshment as it also has quite a number of health benefits. Lap swimming is particularly beneficial for a number of reasons. G. Wiesen’s article for WiseGeek.com describes these benefits as follows:
The benefits of swimming laps typically include muscle strengthening and cardiovascular improvements, such as strengthened lungs with potentially increased air capacity. A lap is typically swum from one end or side of a pool to the other, and then back. The kicking motion of the legs and the strokes of the swimmer’s arms often work muscles throughout his or her entire body, and different strokes can be employed to work different muscle groups. Though swimming laps may not strengthen bones as terrestrial resistance training does, the muscles of a swimmer are often quite strong and developed.
In addition, lap swimming burns a great deal of calories in a short amount of time. For instance, swimming moderately can help a person who weighs 150 lbs burn as much as 207 calories in 30 minutes. This is almost equivalent to the calories burnt by light stationary cycling. Simply put, ordinary motion in water can already stir a significant amount of physical changes. Imagine how many calories a person can burn by swimming laps.
Aside from its weight-reducing effects, lap swimming also has a relaxing effect on the mind. Wiesen adds:
A swimmer can focus only on his or her breathing and the repeated motions of his or her arms and legs. The world may be left behind as the swimmer allows his or her mind to relax and be absorbed by the cool, azure world beneath the water.
Not surprisingly, a lot of homeowners with room to spare in their properties opt to have their own lap pools built. For those who are looking to keep fit and build their cardiovascular strength without straining their joints, a lap pool in Perth would make the best home addition. Indeed, the sheer convenience of having a private lap pool all to one’s self is reason enough to build one.
Whether you desire a fitness-enabling lap pool or a relaxing plunge pool in Perth, you would do well to choose an established fibreglass pool builder such as Guardian Pools that offers exceptional service and uses high-quality materials. With expert workmanship, you can ensure your pool’s durability and safety for many years to come.
(Source: What Are the Benefits of Swimming Laps?, WiseGeek.com)