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Aquatic Workouts That Will Strengthen Your Core

27 July
person doing leg exercise on water

Swimming is known for being a great aerobic exercise with numerous heart health benefits. Since the entire body is working together, swimming is also great for toning the muscles of the lower and upper limbs. Not many people, however, know that exercising in the water is actually good for toning the abdomen and strengthening the […]

Key Pointers to Hosting a Fun Pool Party for Your Kids

29 June
children in a swimming party

Pool parties are an exciting activity for kids. Whether it is a simple gathering with friends from the neighbourhood or a big bash with their mates from school, a pool party is a fun-filled way to keep them entertained. If it is your turn to host, here are a few essentials to hosting the best […]

A Buyer’s Guide to Fibreglass Swimming Pools

17 May
girl on swimming pool

Going for a dip in the pool is a leisure activity that almost anyone can enjoy. What’s even more satisfying is if you can do so in the comfort of your own home. Whether it’s in the dog days of summer or during colder nights in the fall, swimming in the pool is a fun […]

Practise Your Front Crawl in a Backyard Lap Pool

15 May
Girl on a swimming practice

For many swimmers, freestyle is the fastest way of swimming. It is a straightforward speed-based technique that requires minimal movement from your body when compared to other strokes like the butterfly. When done right, this signature Olympian stroke allows you to cover a large distance efficiently. Practice is key to perfecting freestyle. When you have […]

Six Ways to Keep Your Pool Clean during Winter

04 April
shutterstock_533706643

During the winter, many families prefer to stay indoors and spend the cold months by the fire. As such, the outdoor pool won’t see much use, if at all. As a responsible homeowner, however, you should not just throw a cover over it and call it a day. If the harsh winter elements can damage […]

Floating in Your Pool to Relax Leads to a Healthier Mind

02 April
Swimming Pools for Spring

Having a pool at home offers a range of benefits. From working out in the comfort of your home to having a nice outdoor sanctuary, there are many reasons to own a pool. According to studies, you can add mental health wellness to the list. Researchers have found that floating in the pool to relax […]

Plunge Pools Make Excellent Therapy Pools

28 March
Backyard Pools

Plunge pools make for excellent therapy pools — small, compact and easy to heat, they have a variety of uses in physiotherapy. Plunge pools are also quick and easy to install and popular among homeowners who want a small-sized pool that encourages healing and relaxation. Due to its minimal space requirements, plunge pools are also […]

7 Different Aquatic Exercises for Lap Pools

20 March
Pool Exercise

Swimming is a low impact sport enjoyed by people of all ages. Pool exercise burns calories, boosts metabolism and firms up every muscle of your body without putting stress on your joints. With a simple, regular workout in the pool, you can improve your health and strengthen your body. If you have a lap pool, […]

Finding the Perfect Spot for Your Pool

09 February
a backyard pool

Installing a pool at home takes a lot of planning and preparation, and the first thing to think about is where to install the pool. To narrow down your options and eliminate your worries, here are some considerations in finding the perfect spot for your pool. Think About the Pool’s Use Knowing what your pool […]

How Swimming Keeps You Young

01 February
Pool Exercise

You know that swimming is a good way to exercise – now scientists are claiming it’s also a good way to stay young. Recent research found that swimming could slow down the ageing process. An American study conducted at the Indiana University Centre showed that for people aged over 35, swimming up to four kilometres […]