One of the best things about swimming is that anybody can do it, from babies to elderly people, and there are suitable pools for specific age groups: for instance, a Perth plunge pool for kids who are still learning how to swim. That means everyone of any age can enjoy its health benefits.
We’ve all heard of the many wonders swimming can do to our body, especially on our lungs and our muscles, but it can also be helpful in losing weight. Diane Lynn, in her article for Live Strong, listed down the benefits of swimming in burning up fat:
Swimming increases your fitness, assists in recovery from injury, relieves stress and effectively burns calories, according to Bucknell University. imessage waiting for activation When you swim laps, your body encounters 12 to 14 percent greater resistance than performing the same movement out of the water. If you weigh 155 lbs., you can burn over 500 calories per hour when swimming the freestyle stroke at a moderate effort, and 700 calories swimming the breaststroke, according to the Wisconsin Department of Health and Family Services.
If you’ve been watching your weight, you might already have been doing measures, drastic or not, to maintain it. If you’re not into sweating yourself too much with exercises such as jogging, then swimming in a lap pool in Perth is your next best bet. Not only will you paddle into the cooling water, you can also lose some weight along the way and you can do it as a workout if you’re really serious about keeping yourself fit. That does not mean you’ll just swim around for minutes, however. Like every other exercise, you also have to do it properly by timing yourself:
Use a clock or a watch to time how long it takes you to complete one lap of the pool at your normal speed with your favorite swimming stroke. Repeat with all the strokes you know how to do. You may find that you swim the freestyle the fastest, followed by the back, breast and side stroke.
For instance, if you’d like to do a 30-minute workout, divide the 30 minutes by the average time you’d finish one lap. Don’t worry about hurting yourself, however, because being in water basically renders you weightless, thus reducing the risks of injury while giving your body a workout. Mixing up swimming styles, such as backstrokes and breaststrokes can also help tone those shoulders and your back. If you’re engrossed in the idea of swimming to lose fat, you can try installing a lap pool, like those offered at Guardian Pools, and say goodbye to that tummy.
(Source: How Many Laps Should I Swim to Lose Weight?, Live Strong)